Ikigai Wellbeing
About
Whether for rehabilitation or for improving strength our Matwork Pilates (1:1 or in groups) will strengthen the core, correct posture, and improves mobility (reducing lower back pain) and simultaneously engenders mindfulness thereby reducing stress.
If you'd like something less physical our Usui Reiki will help you feel calm with a less erratic mind. The Reiki energy also supports the physical healing process.
If you feel stuck Coaching will help you become unstuck, you will find clarify for the way forward. I don't give you the answers, I simply help you find your own solutions. Feedback suggests coaching can be life changing.
Social Media
https://www.facebook.com/profile.php?id=61554477494520
https://www.instagram.com/ikigai_wellbeing_dunkeld/
Location
9 Telford Gardens
Little Dunkeld
PH8 0QB